When i was looking for research on stress related incidents and ways to overcome this, i came across a couple of news stories about ways to combat this in short length time.
BBC NEWS story on how 3 minutes of exercise a week or day can help keeping you healthy and fit..
http://www.bbc.co.uk/news/health-17177251
This fits in well with my project and idea and proves that 3 minutes can help.
Another article on the effects of sitting day down all day.
http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think
Work related stress story:
http://www.independent.co.uk/life-style/health-and-families/health-news/rise-in-hospital-admissions-for-stress-is-blamed-on-the-recession-8126151.html
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